7 Tips to Manage Work Life Balance |
Posted: February 23, 2018 |
Working is an integral part of our daily lives, but for most people, their whole life just revolves around their work. One should know that work is not everything and it should never be deemed as such. Being a part of a world where almost every working person finds themselves in a position that is considered as "always on duty,” the question lies, how do people maintain and manage work-life balance and how companies should promote this way of living? Here are some sound tips on managing a peaceful work-life balance that'll give your living a boost along with your career: Importance of prioritizing your time Prioritizing your time is very important. You might have many tasks on your to-do list, and you may be in a fix of how you can get them done on time. All you need to do is divide these tasks into four categories:
This will help you figure out your priorities and spend time on the most critical tasks.
Set some boundaries
What we truly believe is that people need to set boundaries between their personal and professional life. People need to work on identifying what the matters that are truly important to them and communicate it. One must express his/her feelings and communicate what makes their life balanced and fulfilled. Don’t hide it! Just say it, communicate! If you want to leave work at five so that you can spend some quality time with your family, or if you can’t stay extra hours because you need to go to your gym class. Whatever role you have in your job it's essential for you to be completely transparent and open about your needs and have an open dialogue with your boss. Don’t bring the work home Just think of this for a minute, you leave work on a weekday and have made plans for dinner with family or friends. Before you step out of your office make sure to take a diary and jot down all the pending tasks or any work-related thing that's on your mind. Now close the diary and store the image of shutting the diary in your mind. This will not only help you with keeping work in the workplace but also will also help you be at peace. Your mental peace is also an essential part of balancing and managing your work-life balance. Closure is key to a healthy work-life balance. The Mental Health Foundation says that if you bring work home make sure to try to limit to a particular space of your house so that when you’re done, you can finally close the door on it. Don’t let work stress make you feel old We know work can be stressful sometimes and it can be hard to pay attention to yourself with all the pending deadlines to meet. But stress and tension won’t take you anywhere. Working on your health is as important as meeting those deadlines. How will you complete all those tasks if you’re not in right form? It may sound old school but remember, “Health is wealth” without health, all your hard work might just go in vain. One convenient way to cure stress and help you stay fit and healthy is drinking milk thistle tea. Milk thistle tea benefits you in so many ways that you can’t even imagine. It keeps your skin looking fresh and glowing beside it helps fight many diseases like cancer, arthritis, high cholesterol and also do wonders in curing hypertension, anxiety and much more. Let them wait Your availability matters but not outside work hours. Avoid being available all the time. Let your colleagues know that you’ll reply to their texts within 24 hours or whatever time you want to set. It shouldn’t bother them as long as you’re responding by the end of the day. Take some time out for yourself We know that your job is essential, but it shouldn't be your entire life. You should prioritize some things that make you happy. You were an individual before you started this job and so you should continue with the hobbies and likes that you used to have before you ended up in this position. Give time to yourself; it can be for anything; take a break and go on a spa day, read a good book or go on a vacation. Learn the art of positive self-talk Lastly, positive affirmation or positive self-talk is fundamental. At times, you need your mind to tell that you can achieve a specific task in the limited time that you have. Positive self-talk is basically commands that you tell yourself; it goes directly to your subconscious mind from your conscious mind. It’s like giving yourself a message with total enthusiasm just like; “I can manage my time well! I can manage my time well! I can manage my time well.” Try repeating positive affirmations over and over again your subconscious mind accepts it, and it’ll end up in giving positive results in your external behavior. Last word: Choosing to manage an adequate work-life balance is an essential part of leading a stress-free and healthy life. You must be an expert in time management to set your personal life apart from your professional life. You must decide, now and here, do you want to be overloaded with work all the time or do you want to enjoy having some personal space around you.
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